How to Boost Sperm Count
Fertility issues can be a delicate and complicated battle to overcome, especially for individuals unaware of how to boost sperm count when these numbers do drop. Unfortunately, the alarming reality is that sperm counts in men have gradually decreased over the last 40 years, which can be attributed to several factors such as nutritional deficiencies or low testosterone levels. There is good news, however, that there are multiple ways to boost sperm counts and promote better fertility for men of all ages. Here are some insights into what male infertility means, as well as ways you can boost sperm counts both naturally and with the assistance of male fertility vitamins and supplements.
A Closer Look Into Fertility for Men
In the grand scheme of male fertility, experts in the World Health Organization (WHO) consider a healthy sperm count to be 15 million per milliliter (ml), or at least 39 million per ejaculate. These experts consider a sperm count under 15 million per ml to be low, and at a point where it may cause fertility issues. Many health professionals also now believe that factors that influence testosterone levels may have the most significant impact on sperm count and fertility for men. Therefore, finding ways to boost testosterone naturally may be the most straightforward path toward fixing infertility issues.
So in what ways can men learn how to boost sperm count and raise their testosterone levels? Below are some strategies to consider.
Foods that Boost Sperm Count
An overarching factor of fertility for men revolves around nutrition and diet. Research shows that following a healthy and well-balanced diet may potentially improve sperm quality and boost fertility levels. Some foods that boost sperm count include:
- Fruits & Vegetables
- Dark Chocolate
- Beans & Lentils
- Pomegranate Juice
On the contrary, some unhealthy foods and drinks can actually play a role in lowering sperm counts. These can include processed meats, trans fats, soy products, and high-fat dairy products. As you may notice, many sperm-boosting foods contain a variety of necessary vitamins and nutrients, which in turn help our levels of testosterone naturally. Therefore, one of the easiest ways to boost sperm count is through dietary changes and ensuring that you receive these vital nutrients for your body.
Lifestyle Changes to Help Boost Sperm Count
Food aside, there are many lifestyle decisions that can impact fertility for men. These can include:
- Exercise & Proper Sleep – Some studies have indicated that regular exercise and a proper sleep schedule can improve or increase sperm count. One study found that regular exercise increased sperm count and motility in 45 men with obesity and sedentary lifestyles.
- Smoking – A 2016 analysis consisting of more than 20 studies with over 6,000 participants found that smoking tobacco consistently reduced sperm count.
- Alcohol & Drug Use – While controlled studies for this correlation are limited due to ethical constraints, one study indicated that the use of drugs such as alcohol, marijuana, and cocaine led to decreased sperm production.
- Prescription Medications – Some prescription medications may play a role in fertility for men and sperm counts. These can include antibiotics, anti-inflammatories, antipsychotics, opiates, antidepressants, and anabolic steroids, among others. If an individual believes that a medication may be impacting their testosterone levels, they should immediately contact their healthcare provider to weigh their options.
Male Fertility Vitamins
An increasingly common way for men to raise sperm counts is through the use of male fertility vitamins. These supplements feature some of the highest-quality ingredients crucial for the optimal health of both men and women wishing to conceive. The best part is, that companies that provide these supplements take a completely natural approach to designing, formulating, and improving nutritional supplements, meaning you can feel comfortable knowing exactly what you’re taking.
Best Fertility Supplements for Men
As a leading supplier of nutritional supplements to improve sperm counts, YadTech is looking to improve both the health and quality of life at every step of a couple’s reproductive journey. We offer a variety of fertility blends and multivitamin supplements to bring forth a proactive, healthy, and balanced lifestyle in men dealing with infertility complications.
Contact us today to learn more about our products, or for any additional questions or comments.