How to Increase Ovulation Naturally
When you’re trying to conceive, it can be difficult to know how to increase ovulation naturally. Thankfully, there are a number of simple and natural ways to help boost your fertility levels and chances at achieving pregnancy.
At YAD-Tech, we are with you every step of the way to provide guidance and support on your reproductive journey. These can be as simple and holistic as making small dietary shifts, opting for conscientious lifestyle choices, and taking the right natural prenatal supplements.
Can You Increase Fertility Naturally?
Yes! There are certainly a number of ways that you can increase fertility naturally. One of the primary methods to encourage conception is nutrition. It provides the foundation for your physical health, and can be one of the first and most powerful steps to help aid fertility. A few changes to your dietary routine can make big differences:
- Up your fiber: Fiber is an amazing, natural regulator. It can help balance your hormones and keep your blood sugar at a healthy level.
- Enjoy antioxidant-rich foods: Antioxidants fight free radicals in the body, which can damage cells—including eggs and sperm—in your body. Many fruits, vegetables, grains, and nuts naturally contain these!
- Consume the right fats: Avoid eating trans fats, which can inhibit ovulation and clog the arteries. Opt for food with unsaturated fats and Omega-3 fatty acids, such as avocados, nuts, seeds, and olive oil.
- Drink a glass of milk a day: Whole milk’s good fats have been shown to have a relationship with fertility. Studies have shown that women who drank whole milk when trying to conceive had a 70% less chance of failed ovulation.
- Eat “slow” carbs: Whole grains, legumes, and certain vegetables affect blood sugar levels more slowly, thus keeping the body more consistently regulated.
- Choose your proteins carefully: Plant based proteins, specifically beans, seeds, and nuts, support healthy hormone production. Red meat can be inflammatory, so it should be eaten in limited quantities.
- Eat progesterone boosters: Spinach, pumpkin, broccoli, and legumes all can increase progesterone production, while aids fertility.
Common to all of these good foods are also vitamins and minerals such as iron, folic acid, and vitamins B6, C, and E. It is important to note, however, that during conception and pregnancy, supplements are crucial to fully meet your body’s needs.
What Induces Ovulation Naturally?
To put the answer very simply: your health! Hormonal fluctuations or period irregularity can compromise your monthly flow, and thereby hinder the release of an egg. There are many factors that create optimal conditions for natural ovulation induction. Rather than opting for artificial hormonal treatments, there are fruitful strategies you can rely on to keep your body healthy. These include:
- Keep a healthy body weight: Related to the section above, a healthy body—created by wholesome nutrition—can help induce ovulation naturally. Do your best to keep your weight at a place that is neither too low or high.
- Eliminate stress: Integrate self-care into your daily life to keep stress at a minimum. Keep a regular nighttime routine to get quality rest each day. A consistent, low-impact exercise routine can be tremendously helpful, too.
- Stop smoking and reduce coffee intake: Nicotine and caffeine are both stimulants that can cause fluctuations in the body. While the negative effects of smoking are widely known, studies show that caffeine can actually reduce fertility by 27%.
- Take vitamins and nutritional supplements: This is perhaps the most important factor, as the right vitamins and natural supplements can keep your body in optimal, regulated condition. Recommended by Canada’s fertility clinics, YAD-Tech offers comprehensive supplement options for both men and women to aid with the fertility process.
Our team at YAD-Tech has designed a full variety of nutritional supplements and information for your natural journey to conception. In addition to finding the best products on our online store, you can also find a retailer near you.