Vitamin D and Fertility
Before we jump into talking about fertility supplements, let’s first review the relationship between Vitamin D and fertility and how the two work together to help you get pregnant. Vitamin D provides various health benefits, including reducing the risk for different types of cancer, treating depression, building strong bones, and also improving fertility. Vitamin D is a fat-soluble vitamin that the human body needs to help create sex hormones and to also regulate cell growth. This is why Vitamin D is so important for getting pregnant. In fact, women who are Vitamin D deficient often suffer from PMS and PCOS, in addition to infertility. According to a study performed by Yale University School of Medicine, which involved 67 infertile women, only 7 percent of the women who participated in the study had healthy Vitamin D levels. The remaining women in the study were Vitamin D deficient. Furthermore, women who suffered from PCOS also had low Vitamin D levels. In fact, 39 percent of women had ovulatory disturbance and 38 percent had PCOS. Therefore, researchers concluded that maintaining healthy Vitamin D levels would help women with getting pregnant, thus demonstrating the crucial relationship between Vitamin D and fertility.
Vitamins to Help Get Pregnant
One of the easiest ways to naturally increase your Vitamin D levels is by eating the right foods or by taking YAD-Tech’s best fertility supplements. Some foods that are great sources of Vitamin D include eggs, fish, and dairy products. Women can also take fish oil or cod liver oil supplements. However, what about the women who have dairy allergies or who are vegan or vegetarians? This is where fertility supplements can help. Most fertility supplements contain the necessary vitamins to help get pregnant, including Vitamin D. Most Vitamin D and fertility supplements can be purchased over the counter at any grocery store or pharmacy, but be sure to read the label carefully to make sure that you purchase Vitamin D3, not Vitamin D2. You can also naturally increase Vitamin D levels by simply sitting out in the sun for 15 to 20 minutes each day, if you live in a climate where this is feasible. This amount of time allows the female body to create between 10,000 and 25,000 UI of Vitamin D.