Vitamins For Pregnant Women vs. Regular Vitamins: What is the Difference?
If you were to compare a woman’s natural vitamin with a prenatal multivitamin, you will likely notice that the prenatal multivitamin contains higher levels of folate and iron. This is because these two nutrients have been proven to be crucial during pregnancy and delivery. Furthermore, natural prenatal vitamins are often higher in fatty acids. Most fatty acids come from different types of fish or fish oil. When a woman becomes pregnant, she is no longer just feeding herself; she is feeding her fetus, or her new baby. Therefore, the additional vitamins, minerals, and nutrients in YAD-Tech’s best prenatal supplement help to nourish both the mother and fetus. Prenatal vitamins provide additional nutrition for a woman during pregnancy as her physiologic and metabolic needs change. In fact, prenatal vitamins are so popular and effective that many women who aren’t pregnant want to take them!
Common Deficiencies Among Pregnant Women
Natural prenatal vitamins also help pregnant women avoid certain nutritional deficiencies, which can potentially harm the baby. In fact, certain dietary or nutritional deficiencies can cause congenital abnormalities, birth defects in newborn babies, and even increase the child’s risk for chronic diseases later in life. These diseases can include diabetes, hypertension, coronary artery disease and stroke. For those women who do not take organic prenatal vitamins, most will simply try to eat a healthy diet during pregnancy. Although this is certainly a good idea, organic prenatal vitamins might provide higher levels of the crucial nutrients needed for a healthy delivery and a healthy baby. Here is a list of common nutritional deficiencies that could impact a woman’s pregnancy:
Iron deficiency (Anemia) – An iron deficiency is one of the most common deficiencies during pregnancy. The amount of blood in a pregnant woman naturally doubles, which requires more iron.
Folate deficiency – A folate deficiency often goes hand-in-hand with an iron deficiency. This is why most natural prenatal multivitamins are higher in folate than regular multivitamins.
Omega-3 fatty acids – If omega-3 foods aren’t consumed on a regular basis, then women run the risk of experiencing a fatty acids deficiency during her pregnancy. Many women often take omega-3 fatty acid prenatal supplements or prenatal vitamins with DHA in order to increase the amount of fatty acids in the body.
So, what do women who are pregnant and vegetarians do? Women who are pregnant vegetarians and do not consume animal-based products are more likely to take organic prenatal vitamins or prenatal vitamins with DHA. Organic prenatal vitamins are often high in Vitamin B12, Zinc, Iron and Omega-3 fatty acids, such as DHA and EPA. Pregnant women can also get a sufficient supply of DHA from other plant sources, such as kelp or algae.