Ways to Boost Male Fertility and Increase Sperm Count
If you’re looking for ways to increase sperm count and male fertility you’re not alone. Many couples struggle to conceive, and male factor infertility problems are thought to be the cause of the frustration in about one out of every three cases.
There are various types of male infertility, and all of them can contribute to reduced chances of a successful conception. Some of them may be obvious, such as erectile dysfunction and low libido, while the other common types—low sperm count, poor sperm motility, and low testosterone—require testing to diagnose.
It is not always possible to treat infertility, even with medical assistance. However, there are a good number of options for those who are looking for a male fertility booster, including tools for helping improve sperm quality and count.
Below, we’re examining some of the most causes of male factor infertility—plus natural ways to improve male fertility and attempt to overcome these discouraging issues.
Causes of Male Infertility
There is no single cause of male infertility, and in many cases, it is difficult to pinpoint exactly what the primary reason for the issue is. The most common causes include:
- Diet and activity levels
- Drug and/or alcohol use
- Existing or past infections or illnesses
- General health
- Dietary contaminants
- Hormone imbalances
- Certain medications
While you may not know the precise cause behind your male factor infertility, making healthy changes is likely to have a positive impact, and may even offer a safe and effective solution.
How Can I Increase Sperm Production and Improve Male Fertility?
We see this question a lot. And fortunately, there are some easy things that you can start doing right away to address the common issues behind male infertility. Here are four of them.
1. Start an exercise routine
If you’re not already exercising regularly, now is the time to start. Men who are physically active have been shown to have healthier semen and higher testosterone levels than men who are sedentary, and it can have a more profound effect than dietary changes alone. Find something you like to do and can stick with, such as riding your bike, taking your dog for long walks, or joining a weight lifting program, and make it part of your regular routine.
2. Consider supplements
If you’re looking for medicine to increase sperm count, consider supplements before hitting up your doctor for a prescription. Certain vitamins are essential for fertility and sperm health, and you might not even be aware that you’re not getting enough of them. These include zinc, vitamins C, E, and B12, selenium, and l-carnitine. Try our Fertil Pro Men + L-Carnitine or Fertil Pro MTL supplements for a quick way to get everything you need for optimal reproductive health.
3. Limit alcohol intake
Heavy alcohol consumption is closely linked to poor male reproductive function, including a deterioration of sperm health. Limit the number of drinks that you have per day and per week, or consider cutting out alcohol all together and switching to healthier beverages while you seek to address infertility.
4. Eat fertility boosting foods
There are lots of foods that increase sperm count, including dark, leafy greens, oranges, pumpkin seeds, salmon, and Brazil nuts. Make a point of introducing more of these foods into your diet, in addition to consuming foods that provide more of the vitamins you need for better fertility in general, such as citrus fruits for vitamin C and legumes for zinc. As a bonus, these types of foods are healthy and low calorie, which can help you drop any extra weight—another cause of male infertility.
We can help you take control over your fertility. Learn more about our male fertility supplements and make the positive changes your body requires for optimal sperm count, quality, and motility. Have a question? Get in touch and let us know!