How To Boost Fertility?
According to the
U.S. Department of Health and Human Services, at least 13 couples out of a hundred have trouble conceiving a child.
Similarly, as per the Centers for Disease Control and Prevention, 6.1 million American women face difficulties in becoming pregnant or in maintaining their pregnancies.
Considering these numbers, we can safely affirm that infertility has become a growing concern for many. But the good news is that there are many safe and effective natural remedies to combat this issue, especially with awareness on the rise regarding healthy living and enhancements in medicine.
These treatments detoxify your body from toxins, which in turn helps in boosting male fertility and promotes ovulation in females.
What is infertility?
In short, infertility is defined as the inability to conceive after one year of unprotected sex.
Around 85% of couples manage to conceive within the first year, whereas 7% pregnancies may happen in the following year, but it’s recommended to consult an expert after a year.
Since carrying a child is a woman’s role, many people assume that the woman may be more at fault than a man – this is simply not true.
Statistical evidence differs from this notion; in reality, a man is as likely to be the reason for pregnancy-related issues as women and at times, both members may require treatment.
What Can Cause Infertility In A Woman?
Are you wondering what can cause infertility in a woman?
Well, the leading cause of female infertility is a failure to ovulate and this is followed by many other reasons that include, but are not limited to:
- Problems with the reproductive system
- Blocked fallopian tubes
- Improper egg maturity
- Problems with menstrual cycle, etc.
Plus, as a woman grows older, the chances of getting pregnant are significantly reduced. As such, it is recommended that women below 35 should consult a gynecologist after trying for one year, whereas women above 35 should consider meeting an expert after six months.
What Can Cause Infertility In A Man?
The main reason for men being infertile is the inability to produce adequate amounts of sperm cells or a complete failure to produce any.
Often, the cells also die before attaching to an egg and in some cases, infertility may be caused because of genetic disorders such as chromosomal abnormality and cystic fibrosis.
How Can I Boost My Fertility?
Source: Commons Wikimedia
The following natural remedies can help in boosting male fertility and female fertility, and also provide you with a list of vitamins to promote ovulation and sperm motility natural treatment:
- “Eat breakfast like a king, lunch like a prince and dinner like a pauper” – this philosophy can help women with PCOS to conceive, additionally they should also maintain a low carb diet
- Add more fiber to your diet
- Reduce your meat intake and start eating more vegetables
- Consume high-fat dairy products
- Use vitamins to promote ovulation – Folic acid, Zinc, Calcium, Vitamin c and E, Calcium, etc.
- Get active and exercise
- Reduce caffeine intake
- Keep your alcohol consumption in check
Another option is to look into fertility supplements like FERTIL PRO® for men and FERTIL PRO® for women. These contain a blend of natural supplements, key vitamins and minerals that boost the reproductive system, and enhance sperm and egg production.
All in all, many experts agree that fertility-related issues should primarily be dealt through natural treatments, as they are safe for both the mother and the baby.