What Natural Supplements Can Help Erectile Dysfunction?
When it comes to knowing what natural supplements can help erectile dysfunction, there are a number of possible treatments that you can try, while also consulting with your doctor. Traditional medicine and early clinical studies have found a few natural substances that have shown promise in the treatment of ED. It is estimated that 30 million men suffer from some level of ED and there are many prescription drug options on the market. However, if you’re uncomfortable with consuming these products, a number of natural ways to treat erectile dysfunction are also available.
Natural ED Supplements
There are a number of ED supplements and natural ways to treat erectile dysfunction, other than prescription medications. Since each case is generally different, individuals can respond uniquely to various treatment modalities. Meaning, while FDA-backed medications may work for some men, others may find difficulty in using these more traditional solutions.
For alternatives, the following natural supplements have been known to assist in the treatment of ED:
DHEA (dehydroepiandrosterone) is produced naturally in the body’s adrenal glands. It helps boost hormone production, especially for testosterone and estrogen. Studies have shown that DHEA can help increase free testosterone and therefore improve sexual performance.
L-arginine is an amino acid that has been shown, in high doses, to improve blood flow throughout the body, including the penis. Watermelon is a natural source of citrulline, which is the precursor for l-arginine. L-arginine is not safe when used with sildenafil (Viagra).
- Red Ginseng
Clinical trials have shown promising results for using ginseng as a natural way to treat erectile dysfunction. It can improve overall sexual health in men, including reducing premature ejaculation.
Studies have shown that those using sildenafil (Viagra) along with propionyl-L-carnitine see increased efficacy. If taking a supplement along with prescription medications, always consult a doctor first.
Yohimbe is the bark from an African tree. Studies show a decrease in erectile dysfunction when yohimbe was used to treat ED caused by selective-serotonin reuptake inhibitors (SSRIs), a common treatment for depression.
- Horny Goat Weed
Horny Goat Weed has been used for thousands of years in traditional Chinese medicine. It is used to treat low libido and fatigue. Animal testing shows that horny goat weed contains an ingredient called icariin. Icariin works similarly to Viagra and Cialis to promote erectile function.
- Vitamin D
Approximately one third of the population is deficient in vitamin D. One study showed that men with a vitamin D deficiency were 32% more likely to have erectile dysfunction. The best way to increase vitamin D levels is daily, safe amounts of sun exposure. Vitamin D can also be found in foods like seafood, mushrooms, and eggs.
- Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, promotes vascular health. Therefore, it also promotes penile vascular flow. Some food sources that contain niacin include liver, meat, and seafood.
- Vitamin B9 (Folic Acid)
Folic acid, or vitamin B9, has been shown to aid in erectile response and nitric oxide production. Recommended food sources for folic acid are dark leafy greens, liver, seafood, and eggs.
Some men are able to achieve successful erections using external devices to stimulate the penis. Penis pumps are used to create suction around the penis, increasing blood flow. It is a noninvasive option that is effective in creating an erection in most men. Cock rings are used to slow blood flow back from the penis, allowing the erection to remain firmer and last longer.
- Lifestyle Changes
One of the best ways to promote sexual health and improve erectile dysfunction is to make lifestyle changes. Eating healthy, exercising regularly, and avoiding alcohol and tobacco have helped many men treat ED.
What is Erectile Dysfunction? Why Does It Happen?
Erectile dysfunction is the inability to achieve and/or maintain an erection firm enough to achieve satisfaction during sex. It can be caused by a variety of physical or mental factors. ED can also be a sign of heart disease.
Some common causes of ED include:
– Heart disease
– High blood pressure
– Atherosclerosis (clogged arteries)
– Prescription medications
– Alcohol and tobacco use
– Enlarged prostate
– Low testosterone
– Depression or anxiety
For men suffering from erectile dysfunction, there are natural ways to treat erectile dysfunction without the use of prescription drugs. To learn more about supplements that can help erectile dysfunction, check out our range of doctor-designed, science-based products, and please contact us with any questions you may have.