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If you are trying to increase fertility to get pregnant fast, here are some things you can do:
Get a Physical Exam – The first step to getting pregnant quickly is to get a physical checkup by your healthcare physician or your OB/GYN. A medical professional will likely perform a pelvic exam and several tests to make sure you are physically able and healthy enough to conceive. Many medical professionals refer to this process as a “preconception exam”. You may need to break some bad habits, such as quitting smoking or eliminating junk food. Ensuring that you are getting crucial vitamins and nutrients will also help improve your overall health.
Track Your Ovulation Cycle – Once you speak with your physician or OB/GYN, the next step is to figure out your ovulation cycle. For women with a 28-day cycle, ovulation typically occurs approximately two weeks after your period begins, and approximately two weeks before the next period, but there are many variations on that theme. If you track your basal body temperature as well, you can be more certain as to when ovulation occurs. You can easily track your personal menstrual cycles on a calendar or using an app. In fact, there are many apps that help women track their cycles to determine the best time to conceive.
Use Nutritional Supplements – Once you know that you are healthy enough to conceive, make sure you fill any nutritional gaps with supplements . Supplements for women are packed with key nutrients that the body needs to maintain a healthy reproductive system, such as Zinc, Folic Acid, Vitamin C.
Plan Intercourse at the Right Time – Finally, now that you have your health, your cycle, and your vitamins in order, it’s time for the fun part: It might seem obvious but timing of intercourse can be crucial. Having intercourse at the optimal time can significantly increase your chances of becoming pregnant. The last two days before ovulation is generally the most effective time to have intercourse. This is why it is so important to know when you normally ovulate. Although planning might take some of the fun out of intercourse, it will also help you get pregnant fast.
